Weigh In record (no journal entry) for 29 November 2017
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98.9 kg
Lost so far: 12.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2017:
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323 kcal
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Fat: 15.35g | Prot: 21.08g | Carbs: 24.90g.
Breakfast: Овсяные Хлопья, Кофе Эспрессо, Яйцо (Целое). more...
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Losing 2.8 kg a Week
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