Weigh In record (no journal entry) for 29 November 2017
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93 kg
Lost so far: 6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2017:
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646 kcal
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Fat: 26.64g | Prot: 26.49g | Carbs: 78.05g.
Breakfast: Сваренное Вкрутую Яйцо, Хлебец, Имбирный Чай. Lunch: Чай с Лимоном и Сахаром, Салат Оливье, Манты. Snacks/Other: Урюк, Чай с Молоком. more...
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Losing 2.1 kg a Week
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гулек узакова's Weight History
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