Weigh In record (no journal entry) for 29 November 2017
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67 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2017:
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1123 kcal
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Fat: 40.29g | Prot: 91.72g | Carbs: 101.37g.
Breakfast: Alpen Gold Молочный Шоколад, Жареное Яйцо, Хлеб Черный, Банан. Lunch: Пастила, Помидоры, Огурец (с Кожурой), Куриная Грудка. Dinner: Кофе с Молоком, Киви, Агуша Творог Детский 4,5%. more...
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Losing 5.6 kg a Week
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