Weigh In record (no journal entry) for 29 November 2017
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77.8 kg
Lost so far: 19.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2017:
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1274 kcal
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Fat: 57.82g | Prot: 94.83g | Carbs: 51.29g.
Breakfast: Quatá Queijo Parmesão. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada, Agrião, Rúcula. Dinner: Vinho Tinto Seco, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Espinafre, Ovo. Snacks/Other: Morangos, Vinho Tinto Seco, Integralmedica Protein Crisp Bar. more...
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Gaining 0.2 kg a Week
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TahMoraess's Weight History
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