Weigh In record (no journal entry) for 28 November 2017
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58.9 kg
Lost so far: 1.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2017:
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2040 kcal
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Fat: 56.64g | Prot: 111.95g | Carbs: 272.91g.
Lunch: Suco de Laranja Natural, Purê de Batatas (Leite Integral e com Margarina), Bife a Milanesa. Dinner: Filé de Frango Grelhado, Ovo Cozido. Snacks/Other: La Serenisima Doce de Leite, Banana, Optimum Nutrition Whey Protein, Leite Integral, Pão-de-Ló. more...
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2084 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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121200123's Weight History
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