Weigh In record (no journal entry) for 28 November 2017
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64 kg
Lost so far: 25 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2017:
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1079 kcal
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Fat: 86.73g | Prot: 61.25g | Carbs: 16.01g.
Breakfast: Nescafé Café Solúvel Granulado Matinal, Prosciutto (Presunto Defumado), Walmart Queijo Mussarela. Lunch: Morangos, Azeite de Oliva Extra-Virgem, Azeitonas Verdes, Casa Da Ovelha Queijo tipo Feta, Rúcula, Espinafre, Alface Americana, Tomates, Coxa de Frango (Pele Não Consumida). Dinner: Elegê Creme de Leite, Casa Da Ovelha Queijo tipo Feta, Rúcula, Espinafre, Rebentos de Alfafa, Tomates, Coxa de Frango (Pele Não Consumida), Alface Americana, Queijo Mozzarella, Azeite de Oliva Extra-Virgem. Snacks/Other: Tirol Nata, Morangos, Leão Fuze Camomila. more...
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2112 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Walking (moderate) - 5/kph - 30 minutes, Running (jogging) - 8/kph - 25 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 175 kg a Week
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leticiativiroli's Weight History
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