Weigh In record (no journal entry) for 28 November 2017
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125.6 kg
Lost so far: 9.4 kg.
Still to go: 35.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2017:
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1449 kcal
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Fat: 48.69g | Prot: 91.66g | Carbs: 178.07g.
Breakfast: Rainbow Ylikypsä Saunapalvikinkku, Vaasan Ruispalat. Lunch: Kanakastike. Dinner: Kanakastike, Wigren Maalais Kaalikääryleet. Snacks/Other: Kotimaista Riisipuuro, Milbona Mansikka-Banaani Jogurtti, Eldorado Jogurtti-Mansikka Muromysli, Milbona Edamjuusto, Kartanon Ohuen Ohut Ylikypsä Saunapalvikinkku, Jenkki Spearmint Ksylitolipurukumi. more...
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Losing 2.1 kg a Week
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JussiKon's Weight History
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