Weigh In record (no journal entry) for 28 November 2017
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68.8 kg
Lost so far: 8.5 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2017:
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1186 kcal
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Fat: 34.13g | Prot: 91.55g | Carbs: 131.47g.
Breakfast: Мёд, Кудесница Мука Овсяная, Кефир 1%. Lunch: Гречка Отварная, Куриное Филе Вареное. Dinner: Творог 5%. Snacks/Other: Сыр Российский, Свекла Вареная. more...
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Losing 4.2 kg a Week
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udodovatatuana's Weight History
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