|
Voltei a malhar dia 22/11 e com a dieta hoje 28/11. A intenção é perder 5 kg até o fim do ano!
bora lá
|
99.5 kg
Lost so far: 3.1 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2017:
|
1626 kcal
|
Fat: 41.63g | Prot: 172.17g | Carbs: 142.73g.
Breakfast: Sadia Blanquet de Peru, Piracanjuba Leite Desnatado, Wickbold Pão de Forma Integral, Tirolez Queijo tipo Cottage. Lunch: Degli Amici Alcatra com Molho Madeira, Tio João Arroz Integral Cozido, Contra-filé, Quero Feijão Carioca, Alface, Optimum Nutrition Whey Protein. Dinner: Ovo Cozido, Filé de Frango Grelhado. Snacks/Other: Nestlé Nesfit Integral, Banana Prata, Marilan Magic Toast Integral, Nestlé Nesfit Integral, Café com Açúcar. more...
|
|
3289 kcal
|
Exercise:
Running (jogging) - 8/kph - 11 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|