Weigh In record (no journal entry) for 28 November 2017
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70.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2017:
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132 kcal
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Fat: 4.45g | Prot: 3.28g | Carbs: 20.09g.
Breakfast: Marilan Biscoito Cream Cracker Integral, Café. Snacks/Other: Água. more...
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Gaining 3.5 kg a Week
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