Weigh In record (no journal entry) for 28 November 2017
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95 kg
Lost so far: 8.5 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2017:
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1702 kcal
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Fat: 69.92g | Prot: 96.99g | Carbs: 171.85g.
Breakfast: Tomates, Fatias de Presunto Deli, Tapioca, Tapioca de Queijo, Açúcar Mascavo, Açúcar Mascavo. Lunch: Homus, Sainsbury's Cream Crackers, Homus, Homus, Sainsbury's Cream Crackers, Sainsbury's Cream Crackers, Jacob's Cream Crackers. Dinner: Cappuccino Magro (sem Gordura), Homus, Homus, Nutella Hazelnut Spread, Cappuccino, Uvas tipo Americano, Uvas, Uvas-Passas Cobertas de Chocolate, Uvas tipo Europeu, Alface de Folha Verde, Alface, Salada Verde Mista, Alface Romana, Peito de Frango, Asa de Frango, Coxa de Frango, Ovo Cozido, Ovo Escalfado, Ovo, Manteiga Batida (com Sal), Batata Doce. Snacks/Other: Kiwi, Kiwi. more...
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2639 kcal
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Exercise:
Correr - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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giovanasavazzi's Weight History
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