lkisa's Journal, 28 Nov 17

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Хотелось бы получить лучшие результаты

81.5 kg Lost so far: 0 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 November 2017:

1346 kcal

Fat: 55.61g | Prot: 109.68g | Carbs: 108.27g. Breakfast: Творожник с Тыквой, Яичница. Lunch: Сырники, Жареная или Запеченная Куриная Грудка, Винегрет, Йогурт Домашний. Dinner: Сахарная Пудра, Гуляш из Говядины, Гречка Отварная. more...

2499 kcal

Exercise: Cross Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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lkisa's Journal, 28 Nov 17

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lkisa's Weight History