Weigh In record (no journal entry) for 28 November 2017
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100.7 kg
Lost so far: 2.8 kg.
Still to go: 23.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 28 November 2017:
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2628 kcal
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Fat: 113.89g | Prot: 116.90g | Carbs: 288.38g.
Breakfast: Heidelbeeren, Ja! Walnusskerne, ESN Designer Whey Protein - Vanilla, Ja! Haferflocken. Lunch: Metzger Schweinefleisch, Mett, Weizenbrötchen, Butterbohnen, Ja! Paniermehl, Ei, Milfina Butter, Ja! Natives Rapsöl, Pellkartoffeln, Mischgemüse, Fisherman's Friend Extra Stark. Dinner: Gebirgsjäger Jagdwurst, Metzger Schweinefleisch, Mett, Weizenbrötchen. Snacks/Other: Del Monte Mandarinen, Äpfel. more...
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2657 kcal
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Exercise:
Hometrainer - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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combatiente's Weight History
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