Weigh In record (no journal entry) for 28 November 2017
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52 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2017:
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2162 kcal
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Fat: 151.66g | Prot: 84.99g | Carbs: 117.50g.
Breakfast: Acerola, Banana Prata, Unilife Óleo de Coco, Aviação Manteiga sem Sal, Café. Lunch: Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura), Andorinha Azeite de Oliva Extra Virgem, Tomates, Mandioca Cozida. Dinner: Andorinha Azeite de Oliva Extra Virgem, Rúcula, Perdigão Linguiça Suína. Snacks/Other: Água de Coco, Coco, Cacau Show Tablete de Chocolate Amargo 85% Cacau, Laranjas. more...
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1376 kcal
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Exercise:
Washing Dishes - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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prrosangelapr's Weight History
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