Weigh In record (no journal entry) for 28 November 2017
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89.7 kg
Lost so far: 2 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2017:
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918 kcal
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Fat: 42.09g | Prot: 78.88g | Carbs: 51.66g.
Breakfast: Jamón Serrano, Mercadona Panecillo Pulga, The Protein Works Sustitutivo de Comida Dietetico. Lunch: Café Cortado, Lechuga, Pico de Gallo, Pechugas de Pollo (a la Parrilla, Freídas o Asadas). Dinner: Tomates, Lechuga, Carne de Res Molida (Magra 80% / 20% de Grasa). Snacks/Other: Président Nata Montada, Capuchino. more...
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2449 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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