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So the results are in - ouch! Easter was wonderful for everything but my waistline ;-) but back at the gym now and on my regular diet, so fingers crossed that all works out!
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83 kg
Lost so far: 40 kg.
Still to go: 10 kg.
Diet followed: Poorly.
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1989 kcal
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Fat: 49.27g | Prot: 135.22g | Carbs: 270.82g.
Breakfast: Flaxseed Seeds, Skyr með hindberjum, Vanilla Syrup, coffee, jumbo oats, milk. Lunch: Aceto Balsamico di Modena (Balsamic Vinegar), Boiled Chick Peas, Tuna Chunks in Brine, celery, walnut oil. Dinner: Dopiaza, spinach, eggplant, Extra Virgin Olive Oil, Bell Peppers, skinless boneless chicken breast. Snacks/Other: apple, apple, orange, frozen pear, Skyr með vanillu, frozen melon, banana. more...
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2636 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Exercise machine (moderate) - 50 minutes, Stretching (yoga) - 15 minutes, Exercise machine (slow) - 10 minutes. more...
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Gaining 1.3 kg a Week
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