Weigh In record (no journal entry) for 28 November 2017
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49.1 kg
Lost so far: 9.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2017:
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564 kcal
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Fat: 20.10g | Prot: 35.48g | Carbs: 63.86g.
Breakfast: Красное Яблоко, Овсяная Каша на Воде. Lunch: Брокколи, Говяжья Котлета на Пару. Snacks/Other: Сливы, Голубика. more...
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Losing 0.9 kg a Week
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