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terus meroket ke kanan... entahlah.
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79 kg
Lost so far: 7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2017:
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1080 kcal
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Fat: 39.31g | Prot: 74.33g | Carbs: 117.60g.
Breakfast: Indomart Tempe Mendoan, Gado Gado. Lunch: Roma Malkist Abon, Kerupuk Makanan Ringan, Nanas, Pepaya, Mie, Putih Telur Matang. Dinner: Sambal Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Tempe, Kecambah. Snacks/Other: Kue Beras, Tahu Goreng, Bakso Daging Sapi. more...
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Gaining 7 kg a Week
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nurilgopal's Weight History
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