Weigh In record (no journal entry) for 28 November 2017
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67.5 kg
Lost so far: 17.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2017:
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956 kcal
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Fat: 38.69g | Prot: 74.50g | Carbs: 82.32g.
Breakfast: Huevo, Manzana, Durazno. Lunch: Durazno, Carrefour Lomitos de Atún al Natural, Huevo, Zanahoria Cocida, Zanahoria Cocida. Dinner: Queso Parmesano (Rallado), Santa Elena Kani Kama, Zanahoria Cocida, Huevo. more...
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1963 kcal
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Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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analiac72's Weight History
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