Weigh In record (no journal entry) for 28 November 2017
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89.8 kg
Lost so far: 0.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2017:
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1851 kcal
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Fat: 111.76g | Prot: 119.20g | Carbs: 71.82g.
Breakfast: Café Expresso. Lunch: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Lombinho de Porco, Lombinho de Porco, Lombinho de Porco, Abobrinha Cozida, Abobrinha Cozida, Queijo Minas, Alho, Alho, Alho, Alho, Cebolas, Tomates Cereja, Tomates Cereja, Tomates Cereja, Rúcula, Rúcula, Alface, Alface. Dinner: Cacau Show Trufa 70% Cacau, Vinho Cabernet Sauvignon, Manjericão, Queijo Minas, Liza Maionese tipo Caseira, Heinz Tomato Ketchup, Quero Molho de Mostarda, Ovo Mexido, Espinafre, Espinafre, Sadia Linguiça Fininha. Snacks/Other: Polenguinho Polenguinho Zero Lactose, La Violetera Azeitonas Verdes. more...
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Losing 0.0 kg a Week
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André_Livio's Weight History
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