Weigh In record (no journal entry) for 28 November 2017
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57 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2017:
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1055 kcal
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Fat: 28.04g | Prot: 37.43g | Carbs: 177.21g.
Breakfast: Café, Curral de Minas Queijo tipo Cottage, Limão. Lunch: Quiabo Cozido, Cenouras, Feijão Preto (Semente Madura, com Sal, Cozido, Fervido), Arroz Branco (Cozido), Abacaxi. Dinner: Quiabo Cozido. Snacks/Other: Café, Piraquê Biscoito Cream Cracker Integral, Cuscuz de Tapioca, Peras. more...
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1559 kcal
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Exercise:
Resting - 11 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 5 hours and 30 minutes. more...
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Gaining 0.2 kg a Week
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MarcelleNB's Weight History
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