Weigh In record (no journal entry) for 28 November 2017
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82.4 kg
Lost so far: 2.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2017:
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564 kcal
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Fat: 6.70g | Prot: 57.37g | Carbs: 66.27g.
Breakfast: Panco Pão Sovado, Seara Pizza de Calabresa. Dinner: Dr. Oetker Gelatina Diet Morango. more...
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Losing 3.5 kg a Week
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vinirocha's Weight History
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