Weigh In record (no journal entry) for 28 November 2017
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116.2 kg
Lost so far: 9.9 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2017:
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2697 kcal
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Fat: 136.00g | Prot: 201.18g | Carbs: 155.72g.
Breakfast: Quaker Flocons d'avoine (40g), Oeuf, Café Expresso, Myprotein Oméga 3, Scitec Nutrition 100% Whey Protein, Myprotein BCAA, Myprotein Creatine Monohydrate. Lunch: Auchan Avocat, Myprotein Oméga 3, Riz Basmati (Cuit), Marque Repère Colin d'alaska à la Florentine. Dinner: Bridélice Crème Fraîche 15%, Carottes Cuites, Gigot d'Agneau. Snacks/Other: Vitafit Jus de Raisin, Scitec Nutrition 100% Whey Protein, Scientec Nutrition Créatine, Myprotein BCAA, Alpro Lait de Soja. more...
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3941 kcal
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Exercise:
Resting - 14 hours and 15 minutes, Weight Training (Bodybuilding) - 1 hour, Sleeping - 8 hours, Walking (exercise) - 5.5/kph - 45 minutes. more...
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Gaining 2.8 kg a Week
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