Weigh In record (no journal entry) for 28 November 2017
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84.5 kg
Lost so far: 8.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2017:
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1087 kcal
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Fat: 42.07g | Prot: 67.00g | Carbs: 110.54g.
Breakfast: Coffee with Milk, Milbona Joghurt Griechischer Art, Driscoll's Blackberries. Lunch: Spinach, Roasted Potato, Iglo Goldknusper-Filets. Dinner: Milbona Skyr Blaubeere. Snacks/Other: Milka Keks Biscuit, Dolce Gusto Latte Macchiato Caramel. more...
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Gaining 0.9 kg a Week
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bordercollin's Weight History
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