Weigh In record (no journal entry) for 28 November 2017
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63 kg
Lost so far: 15 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2017:
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573 kcal
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Fat: 13.96g | Prot: 50.98g | Carbs: 58.23g.
Breakfast: Herbalife F1 Nutritional Shake Mix, Herbalife Personalized Protein Powder. Lunch: Dada Ayam, Tempe Goreng, Tahu Goreng, Nasi Putih. more...
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Losing 2.3 kg a Week
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Purirachma's Weight History
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