Weigh In record (no journal entry) for 28 November 2017
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65.5 kg
Lost so far: 5.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2017:
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419 kcal
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Fat: 14.55g | Prot: 30.01g | Carbs: 41.85g.
Lunch: Quero Feijão Carioca, Tio João Arroz Integral Cozido, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Torresmo. Dinner: Quero Feijão Carioca, Tio João Arroz Integral Cozido, Sadia Moela de Frango, Sadia Pescoço de Peru, Pé de Galinha. Snacks/Other: Banana, Redubio Shake. more...
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1771 kcal
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Exercise:
Running - 10/kph - 38 minutes, Google Fit - 23 hours and 22 minutes. more...
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Losing 2.3 kg a Week
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