Weigh In record (no journal entry) for 28 November 2017
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68.2 kg
Lost so far: 38.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2017:
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1614 kcal
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Fat: 127.30g | Prot: 103.59g | Carbs: 17.38g.
Breakfast: Huevo, Aceite de Oliva. Lunch: DIA Leche Desnatada, DIA Queso Curado , Aceite de Oliva, Rústico Cabeza de Lomo, Carrefour Espárragos Verdes, Champiñones. Dinner: DIA Queso Curado , Aceite de Oliva, Pechuga de Pollo sin Piel. Snacks/Other: Aceite de Oliva, Nueces, Aguacate. more...
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2430 kcal
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Exercise:
Correr - 30 minutes, Entrenamiento pecho, bíceps y abss - 1 hour and 19 minutes, Resting - 14 hours and 11 minutes, Sleeping - 8 hours. more...
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Losing 9.8 kg a Week
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Elirapallo's Weight History
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