Weigh In record (no journal entry) for 28 November 2017
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68 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2017:
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2467 kcal
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Fat: 96.10g | Prot: 162.70g | Carbs: 229.56g.
Breakfast: Hacendado Galletas Digestive, Café, Tomates, Pimienta Negra, Pechuga de Pavo, Aceite de Oliva, DIA Queso Fundido en Lonchas, Edulcorantes (Sacarina), Sal, Pan Blanco, Central Lechera Asturiana Leche Semidesnatada, Té Verde. Lunch: Pasta sin Carne con Salsa de Tomate, Filete de Ternera, Pan Blanco, Patatas Fritas. Dinner: Pimienta Negra, Patatas Fritas, Filete de Ternera, MRM Chuleta de Sajonia, Lomo de Sajonia, Huevo Frito. Snacks/Other: Naranjas, Café, Edulcorantes (Sacarina), Hacendado Leche Entera. more...
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2506 kcal
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Exercise:
Studying - 5 hours, Gym - 1 hour, Walking (exercise) - 5.5/kph - 30 minutes, Showering - 30 minutes, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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kikomora ramos's Weight History
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