Weigh In record (no journal entry) for 28 November 2017
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104.9 kg
Lost so far: 0.1 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2017:
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1460 kcal
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Fat: 61.36g | Prot: 97.47g | Carbs: 136.09g.
Breakfast: Scan Ugnsbakad Leverpastej, Wasa Delikatess Sesam. Lunch: Delicato Delicatoboll utan Tillsatt Socker, ICA Kallrökt Lax , Satsumas, Stekt Ägg. Dinner: ICA Surdegsbaguette, Arla Mellanmjölk 1,5%, Purjolök, Röd Paprika, Arla Vispgrädde, ICA Basic Kycklingfilé. Snacks/Other: Gille Bondkakor, Lindahls Kvarg, Osötade Frysta Hallon, Gröna Ärtor, Broccoli. more...
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2585 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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susannez53's Weight History
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