Weigh In record (no journal entry) for 28 November 2017
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99.9 kg
Lost so far: 6.8 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2017:
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1738 kcal
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Fat: 64.45g | Prot: 81.57g | Carbs: 202.96g.
Breakfast: Bonbel Butterkäse, Tomaten, Ja! Fettarme Milch 1,5%, Lätta Halbfettmargarine, Milbona Gouda Holland Mittelalt, Harry Weizenmischbrot. Dinner: Harvest Basket Jumbo Fries, Gut & Günstig Hähnchenbrust Filet Gebraten. Snacks/Other: Mandarine, Chiquita Banane, Alnatura Schoko Müsli, Alpro Sojajoghurt - Limette-Zitrone. more...
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Losing 2.1 kg a Week
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haseeins's Weight History
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