Weigh In record (no journal entry) for 10 May 2012
|
142.0 kg
Lost so far: 14.1 kg.
Still to go: 74.8 kg.
Diet followed: Reasonably Well.
|
|
629 kcal
|
Fat: 23.24g | Prot: 56.90g | Carbs: 47.46g.
Breakfast: DDSmart Egg White Turkey Sausage Flatbread Sandwich, Whole Natural Almonds, Light String Cheese. Lunch: Ketchup, Romaine Lettuce, Singles Fat Free American Cheese Slices, Sweet Red Peppers, Onions, Ground Beef (95% Lean / 5% Fat). more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
trumpeter26's Weight History
|