Weigh In record (no journal entry) for 28 November 2017
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92.5 kg
Lost so far: 11.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2017:
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1353 kcal
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Fat: 41.06g | Prot: 34.36g | Carbs: 208.71g.
Breakfast: Cora Beurre Tendre Doux, Pain Blanc. Lunch: Harry's Pain de Mie 100% Mie, Nestlé Yaos le Yaourt A la Grecque, Pizza Margherita. Dinner: Huile de Sésame, Poireaux, Carottes. Snacks/Other: LU Craquinette Framboise. more...
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Losing 3.5 kg a Week
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