Weigh In record (no journal entry) for 28 November 2017
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61.7 kg
Lost so far: 2.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2017:
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1343 kcal
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Fat: 33.08g | Prot: 84.45g | Carbs: 168.63g.
Breakfast: Paluani Panettone Classico. Lunch: Roberto Pane Integrale, Delizie del Sole Spinaci, Verza, Mopur Affettato di Mopur Stagionato, Lenticchie Cotte. Dinner: Coop Melanzane, Zucchine e Peperoni Grigliati , Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Almaverde Bio Tofu Naturale. Snacks/Other: Prosecco, Banana, Pere. more...
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Losing 0.4 kg a Week
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