Weigh In record (no journal entry) for 28 November 2017
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62.6 kg
Lost so far: 2.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2017:
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1785 kcal
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Fat: 51.63g | Prot: 110.50g | Carbs: 218.55g.
Lunch: Carrefour Fromage Blanc Vanille 0%, Régime Dukan Galette de Son d'avoine, Pommes de Terre (Chair, avec du Sel, Bouillies), Potimarron, Carrefour Steak Haché 5%. Dinner: Pommes, Taillefine Taillefine Plus Fruits Rouges, Picard Moules Marinières. Snacks/Other: Gaufre, Auchan Amandes Décortiquées, Clémentines. more...
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Gaining 1.4 kg a Week
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