KlausR's Journal, 28 Nov 17

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Weigh In record (no journal entry) for 28 November 2017

75.6 kg Lost so far: 6.4 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 November 2017:

929 kcal

Fat: 44.40g | Prot: 40.67g | Carbs: 91.09g. Breakfast: Orangen, Kaffee mit Milch. Lunch: Havita Bauern Snack Salat. Dinner: Scheibletten, Semmel, Gut Langenhof Geflügel-Wiener. Snacks/Other: Gut & Günstig Birne Melisse. more...

2454 kcal

Exercise: Shoveling Snow - 25 minutes, Sleeping - 8 hours, Desk Work - 8 hours and 30 minutes, Driving - 55 minutes, Resting - 5 hours and 20 minutes, Walking (slow) - 3/kph - 50 minutes. more...

steady weight

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KlausR's Journal, 28 Nov 17

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KlausR's Weight History