Weigh In record (no journal entry) for 28 November 2017
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50 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2017:
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1138 kcal
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Fat: 47.72g | Prot: 26.68g | Carbs: 150.51g.
Lunch: 한성기업 우동사리, 오리온 포카칩 어니언맛 (66g), 즉석떡볶이, 삶은 계란. Dinner: 매일 초콜릿 라떼. more...
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Losing 2.1 kg a Week
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