Weigh In record (no journal entry) for 28 November 2017
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99 kg
Lost so far: 4.9 kg.
Still to go: 38.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2017:
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980 kcal
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Fat: 36.77g | Prot: 55.33g | Carbs: 109.26g.
Breakfast: Andros Confiture Allégée Abricots, Épi d'or Biscottes 6 Céréales, Lait (1% Écrémé avec Vitamine A Ajoutée), Beurre (Salé). Lunch: Les Croisés Gruyère, Épi d'or Pain Grillé au Froment, Delisse Fromage Blanc 0%, Oeuf. Dinner: Oranges. more...
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2904 kcal
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Exercise:
Desk Work - 6 hours, Walking (moderate) - 5/kph - 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 6 hours. more...
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Gaining 1.4 kg a Week
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nanou2402's Weight History
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