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mariwa.mah
Journal
28 Nov 17
mariwa.mah's Journal, 28 Nov 17
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я снова с вами ребята!!!!!Впереди Новый Год и я должна быть сэкси😁
62.3 kg
Lost so far:
3.2 kg
.
Still to go:
3.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 November 2017:
653 kcal
Fat: 24.43g | Prot: 65.90g | Carbs: 47.04g.
Breakfast:
Dr. Korner Хлебец Клюквенный, Мёд, Творог 5%, Белый Город Молоко 2.5%.
Dinner:
Белый Город Молоко 2.5%, Ларец Сыр Легкий.
Snacks/Other:
Тыквенные Семечки, Дальпико Кальмар Сушеный.
more...
2022 kcal
Exercise:
элипс - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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mariwa.mah's Weight History
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