Weigh In record (no journal entry) for 28 November 2017
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65.2 kg
Lost so far: 6.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2017:
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1020 kcal
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Fat: 89.11g | Prot: 34.09g | Carbs: 25.98g.
Breakfast: Café. Lunch: Gallo Azeite de Oliva Extra Virgem, Coxa de Frango, Quiabo Cozido, Maxixe, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Zona Cerealista Farinha De Amendoim, Manteiga (com Sal), Asa de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Nestlé Moça Docinho Beijinho. more...
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Losing 0.2 kg a Week
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carolstgomes's Weight History
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