Weigh In record (no journal entry) for 27 November 2017
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79 kg
Lost so far: 21 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2017:
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1762 kcal
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Fat: 41.13g | Prot: 168.51g | Carbs: 177.32g.
Breakfast: Oats Avena 1, HEB Greek Plain Yogurt, La Huerta Fresas Congeladas, Lala 100 Proteína Reducida en Grasa. Lunch: Picadillo, HEB Carne Deshebrada de Res, Lopez Tortillas Amarillas de Maiz. Dinner: Zwan Pechuga de Pavo Natural (60g), Lala Queso Oaxaca Light, La Huerta Guarnición de Verduras, Alco Pechuga de Pollo Deshebrada. Snacks/Other: Nestlé Coffee Mate Lite, HEB Bagels Cinnamon Raisin, HEB Cajeta Quemada. more...
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Losing 0.7 kg a Week
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daniel ale's Weight History
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