Weigh In record (no journal entry) for 28 November 2017
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81.8 kg
Lost so far: 8.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2017:
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1811 kcal
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Fat: 93.96g | Prot: 88.26g | Carbs: 143.27g.
Breakfast: Maitokahvi, Salliselta Maapähkinä. Lunch: Pehmeät Sämpylät, Tonnikalasalaatti Kananmunalla. Dinner: Burger King Ranskalaiset (Pienet), Burger King Long Chicken. Snacks/Other: Elovena Välipalakeksi Tumma Suklaa, Milbona High Protein Pudding Chocolate Flavour. more...
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Losing 1.4 kg a Week
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Mehukeitto73's Weight History
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