гулек узакова's Journal, 28 Nov 17

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Weigh In record (no journal entry) for 28 November 2017

93.3 kg Lost so far: 5.7 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 November 2017:

660 kcal

Fat: 27.02g | Prot: 19.64g | Carbs: 88.57g. Breakfast: Чай с Лимоном и Сахаром. Lunch: Салат Оливье, Гречка Отварная. Dinner: Салат Салат из Капусты, Хлебец, Капуста Тушеная. Snacks/Other: Активиа Натуральный Биойогурт, Яблоко. more...

2861 kcal

Exercise: Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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гулек узакова's Journal, 28 Nov 17

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гулек узакова's Weight History