Weigh In record (no journal entry) for 27 November 2017
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59.3 kg
Lost so far: 0.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2017:
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1590 kcal
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Fat: 52.77g | Prot: 175.15g | Carbs: 93.78g.
Lunch: Filé de Frango Grelhado, Arroz Carreteiro. Dinner: Tomates, Alface, Lowçucar Pudim Zero, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Atum Enlatado. Snacks/Other: Nestlé Iogurte Natural Integral, Quatá Ricota Fresca, Atum Enlatado, Ovo Cozido, Lowçucar Pudim Zero. more...
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1880 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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121200123's Weight History
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