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Ростовщик
Journal
28 Nov 17
Ростовщик's Journal, 28 Nov 17
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Weigh In record (no journal entry) for 28 November 2017
97.3 kg
Lost so far:
37.7 kg
.
Still to go:
17.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 November 2017:
1152 kcal
Fat: 44.76g | Prot: 78.17g | Carbs: 107.92g.
Breakfast:
Яичный Омлет, Чай.
Lunch:
Редька, Чечевица Вареная, Жареная Курица, Курица (Жареная в Панировке).
Dinner:
Шаурма.
more...
3331 kcal
Exercise:
Sauna - 15 minutes, Swimming (fast) - 1 hour, Sleeping - 9 hours, Resting - 13 hours and 45 minutes.
more...
Losing 11.9 kg a Week
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Ростовщик's Weight History
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