Настасья Звездунова's Journal, 28 Nov 17

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Weigh In record (no journal entry) for 28 November 2017

71.5 kg Lost so far: 6.2 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 November 2017:

1631 kcal

Fat: 48.00g | Prot: 276.92g | Carbs: 2.84g. Breakfast: Куриная Грудка Отварная. Lunch: Куриная Грудка Отварная. Snacks/Other: Зеленый Чай, Куриная Грудка Отварная. more...

3018 kcal

Exercise: Dance (fast step, aerobic) - 1 hour, Aerobics - 1 hour, Zumba - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Настасья Звездунова's Weight History

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Настасья Звездунова's Journal, 28 Nov 17

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Настасья Звездунова's Weight History