Weigh In record (no journal entry) for 28 November 2017
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84.4 kg
Lost so far: 5.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2017:
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631 kcal
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Fat: 38.02g | Prot: 5.58g | Carbs: 74.93g.
Breakfast: Мандарины, Айва. Lunch: Салат из Помидоров и Огурцов. Dinner: Салат из Капусты с Соусом. Snacks/Other: Зеленое Яблоко. more...
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Losing 5.6 kg a Week
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