Weigh In record (no journal entry) for 27 November 2017
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115.8 kg
Lost so far: 10.3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2017:
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3007 kcal
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Fat: 141.59g | Prot: 189.55g | Carbs: 233.49g.
Breakfast: Oeuf, Café Expresso, Quaker Flocons d'avoine (40g), Myprotein Oméga 3, Scitec Nutrition 100% Whey Protein, Myprotein Creatine Monohydrate, Myprotein BCAA. Lunch: Saint Eloi Poêlée d'automne, Isla Délice Steaks Hachés 100% Bœuf , Myprotein Oméga 3, Huile d'Olive, Entrecôte de Boeuf, Riz Basmati (Cuit). Dinner: Mayonnaise, Marque Repère Emmental, Myprotein Oméga 3, Auchan Tranches Fines Emmental, Leader Price Mimolette en Tranches, Isla Délice Jambon de Dinde , Carrefour Tortilla de Blé. Snacks/Other: Carrefour Pain de Mie Complet Tranché, Isla Délice Jambon de Dinde . more...
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Gaining 5.6 kg a Week
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