Weigh In record (no journal entry) for 27 November 2017
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78.9 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2017:
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1007 kcal
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Fat: 30.29g | Prot: 67.94g | Carbs: 121.43g.
Breakfast: Maçã, Bolo de Banana e Aveia, Maçã, Bolo de Banana e Aveia. Lunch: Subway Tomate, Orégano, Alface de Folha Verde. Dinner: Carne do Peito de Frango, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Rosquinhas (Naturalvita), Yoki Milho de Pipoca Premium. more...
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Losing 0.4 kg a Week
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renan.andrade's Weight History
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