Weigh In record (no journal entry) for 21 November 2017
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68.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2017:
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2053 kcal
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Fat: 105.28g | Prot: 67.78g | Carbs: 205.25g.
Breakfast: Nespresso Koffie, Spiegelei, Biaform Volkoren Intégral. Lunch: Minestronesoep. Dinner: Knorr Witte Saus, Aardappelpuree, Gemengd Gehakt, All Seasons Geraspte Witte Kool. Snacks/Other: Pringles Classic Paprika, Pringles Sour Cream & Onion, Thee, Havermoutkoekjes. more...
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1841 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Yoga - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Zentastic's Weight History
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