Weigh In record (no journal entry) for 27 November 2017
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57.2 kg
Lost so far: 0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2017:
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1918 kcal
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Fat: 62.20g | Prot: 78.98g | Carbs: 268.40g.
Breakfast: Miele, Latte Scremato, Caffè Espresso, Torta Bianca (senza Glassa). Lunch: Clementine, Parma Coppa, Cardo, Bollito di Manzo, Pane Comune, Knorr Risotto ai Carciofi. Dinner: Castagne Arrosto, Sapori Cavallucci alle Noci, Latte Scremato. Snacks/Other: Benesì Coop Probiotico Multifrutti, Mandorle. more...
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2047 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 6 minutes, Cooking - 1 hour, Watching TV/Computer - 40 minutes, Sitting - 1 hour and 40 minutes, Desk Work - 6 hours, Sleeping - 8 hours and 40 minutes, Resting - 2 hours and 2 minutes, Driving - 50 minutes, Standing - 1 hour and 2 minutes, Reading - 1 hour. more...
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steady weight
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